He finds it difficult to ... with all this noise.
ПОЛУЧИТЬ ОТВЕТ He felt ... by the stress he had endured during his exams.
Even ... exercise is good for your health.
Increasing your level of activity helps...the effects of stress on you.
Exercise increases your chances of ... with stress.
The athlete trains on a daily...
Lack of exercise ... to headaches.
A limited amount of pressure is believed to ....your performance.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. Rest is important _______________.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. A person should have ___________ every seven days.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. It' not good to __________ before going to bed.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. Sleep is _____________.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. Every year a person should have __________ of rest.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. Now we are a ______________ society.
Read the text and make the sentence complete. Good rest is very important for our health. Doctors advise getting rest at regular intervals - a 3-5 minute breaks every 90 minutes and a good sleep each night. A person should have one day of rest every seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: - go to bed and get up at the same time every day; - your bedroom should be quiet, dark and comfortable, neither too hot nor too cold; - eat earlier in the evening; - listen to relaxing music or have a hot bath before going to bed; - try to get problems and worries out of your head; - eat proper meals; - do exercises. Sleep loss and sleep lack are ________________.
Match the words with their translation.
Choose the correct variant. The doctor ... the patient.
Choose the correct variant. You should go and ... the doctor.
Choose the correct variant. If you want to feel well you should eat ... food.
Choose the correct variant. Tim had a bad ... in his chest so he decided to see the doctor.
Choose the correct variant. If you want to ... fit, you should go to the gym.
Choose the correct variant. The doctor told me to ... medicine three times a day before meals.
Choose the correct variant. The girl ate a lot of ice cream and had a ... throat.
Choose the correct variant. She had just a common cold: she ... and ..., but no high temperature.
Choose the correct variant. If you ... this plant, you will be hurt.
Choose the correct variant. She always feels sick the moment she sees ... .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychologicall wel-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Good rest __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Doctors advise to get rest __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises A person should have __________ each seven days.
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Every year a person should have __________ of rest.
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Rest is important __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Sleep is __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises Sleep loss and sleep lack are __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises If a person has trouble sleeping __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises To have a good sleep a person should __________ .
Read the text and choose the correct gap to complete the statement. Good rest is very important for our health. Doctors advise to get rest at regular intervals – a 3-5 minutes breaks every 90 minutes and a good sleep each night. A person should have one day of rest each seven days and two weeks every year. We are living creatures, not machines. Rest is important to the health of our body, mind, and spirit. Sleep is an absolute necessity of life. The problem is that now we are a sleep-sick society. Sleep has a surprisingly powerful effect on our health, from our immune system to our psychological well-being. Sleep loss and sleep lack are dangerous. If you are having trouble sleeping, try to follow this advice: • go to bed and get up at the same time every day • your bedroom should be quiet, dark and comfortable, neither too hot nor too cold • eat earlier in the evening • listen to relaxing music or have a hot bath before going to bed • try to get problems and worries out of your head • eat proper meals • do exercises It's not good __________ .
Установите соответствие между текстами A–G и заголовками 1–8. Занесите свои ответы в таблицу. Используйте каждую цифру только один раз. В задании один заголовок лишний. 1. Different terms 2. The importance of sleep 3. Lack of sleep 4. Reasons to be active 5. What is obesity 6. Sleep and obesity 7. Emotions and sleep 8. How long to sleep A. When a person has excess weight or body fat, this might affect their health. It is usually caused by the consumption of more calories than the body can use. The excess calories are stored as fat. Obesity is a medical condition. It was first recognized as a disease in 1948 by the World Health Organisation (WHO). Obese people suffer from a large number of diseases. In most people, obesity is caused by eating too much and moving too little. There are different types of obesity. B. It’s never too late to become more physically active. Physical activity refers to any movement of the body that uses energy. It can include housework, walking and gardening. Exercise is a kind of physical activity. It is planned and repetitive. Examples of exercise are going to the gym and running on a treadmill. If you are interested in maintaining good health, physical activity can be a great place to start. If you want to achieve fitness goals, you will need to incorporate structured exercise into your routine. C. Exercising regularly is one of the most important things you can do for your health. In the short term, exercise helps to control appetite, boost mood and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia and depression. Exercise plays a vital role in building and maintaining strong muscles and bones. Regular exercise also increases your chances of living longer. There are many types of physical activity, including swimming, running, jogging, walking and dancing. D. Sleep plays an essential role in your health and well-being. Getting enough good quality sleep has many benefits. It protects your physical and mental health, quality of life and personal safety. When we sleep, our brain lays down memory, restores daytime mental functioning and carries out processes that lead to physical growth. Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. Mental health issues are strongly linked to poor sleep quality. E. Sleep is a vital indicator of overall health and well-being. On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel strongly affected by a new schedule or even one night of insufficient sleep. F. Obesity develops when energy intake is greater than expenditure. Diet and physical activity play an important part in this. However, an additional factor may be inadequate sleep. A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep. People who don’t get enough sleep may take in more calories than those who do, simply because they are awake longer and have more opportunities to eat. G. People find it harder to fall asleep when they are anxious and sad. The relationship between mood disorders and quality sleep is a complex, two-way street. Just as negative mood states can make getting a good night’s sleep a virtual impossibility, insufficient sleep can lead to depression. Regardless of which comes first, the end result is that a blue mood and poor sleep go hand-inhand. The amount and quality of our sleep can play a huge role in our mental health including how we feel and how we act toward other people.
Read the text and mark the statements True, False or Not stated. Teenagers and Stress Recent studies show that almost every teenager in the USA has felt some sort of stress and that many are seriously stressed out. In fact, it is believed that up to 33% of teenagers feel stress on a daily basis while 67% feel stressed out at least once a week. Not surprisingly, 78% of the teenagers interviewed said that school was the main source of their stress. So why is stress so widespread and what can be done to prevent it or lessen its effects? Stress is a feeling of being under emotional pressure and is the body’s way of attempting to deal with a tough situation. It can be caused by anything from a real physical threat such as bullying to a simple fear of making a presentation in front of the class and can affect how you think, feel, behave and how your body functions. When the body feels stressed it produces hormones to make you more alert and capable of handling the situation. These hormones speed up the metabolism by increasing breathing and heart rate and raising blood pressure. A reasonable amount of stress is good for the body. It keeps you on your toes and improves your performance. However, frequent stress causes the nervous system to remain on alert and to produce excessive amounts of stress hormones. This can have an adverse effect on your performance, leave you feeling tired and weakened and eventually cause health problems such as acne, high blood pressure, depression or other diseases. Obviously, managing stress should be on everyone’s mind. One of the best ways to minimise stress is by doing moderate exercise. Just ten minutes of moderate exercise is enough to improve your mood, but by doing 30 minutes of exercise a day you’re likely to gain all the benefits of keeping fit and feeling good, while improving your chances of coping with stress. So, take time to relax, but instead of slouching on the couch why don’t you get out there and make yourself feel good? You’re worth it!
Установите соответствие между текстами A–G и заголовками 1–8. Занесите свои ответы в таблицу. Используйте каждую цифру только один раз. В задании один заголовок лишний. 1. Different terms 2. The importance of sleep 3. Lack of sleep 4. Reasons to be active 5. What is obesity 6. Sleep and obesity 7. Emotions and sleep 8. How long to sleep A. When a person has excess weight or body fat, this might affect their health. It is usually caused by the consumption of more calories than the body can use. The excess calories are stored as fat. Obesity is a medical condition. It was first recognized as a disease in 1948 by the World Health Organisation (WHO). Obese people suffer from a large number of diseases. In most people, obesity is caused by eating too much and moving too little. There are different types of obesity. B. It’s never too late to become more physically active. Physical activity refers to any movement of the body that uses energy. It can include housework, walking and gardening. Exercise is a kind of physical activity. It is planned and repetitive. Examples of exercise are going to the gym and running on a treadmill. If you are interested in maintaining good health, physical activity can be a great place to start. If you want to achieve fitness goals, you will need to incorporate structured exercise into your routine. C. Exercising regularly is one of the most important things you can do for your health. In the short term, exercise helps to control appetite, boost mood and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia and depression. Exercise plays a vital role in building and maintaining strong muscles and bones. Regular exercise also increases your chances of living longer. There are many types of physical activity, including swimming, running, jogging, walking and dancing. D. Sleep plays an essential role in your health and well-being. Getting enough good quality sleep has many benefits. It protects your physical and mental health, quality of life and personal safety. When we sleep, our brain lays down memory, restores daytime mental functioning and carries out processes that lead to physical growth. Poor sleep is strongly linked to weight gain. People with short sleep duration tend to weigh significantly more than those who get adequate sleep. Mental health issues are strongly linked to poor sleep quality. E. Sleep is a vital indicator of overall health and well-being. On average, adults should optimally receive between seven and nine hours of sleep each night, but those needs vary individually. For example, some people feel best with eight consecutive hours of sleep, while others do well with six to seven hours at night and daytime napping. Some people feel okay when their sleep schedule changes, while others feel strongly affected by a new schedule or even one night of insufficient sleep. F. Obesity develops when energy intake is greater than expenditure. Diet and physical activity play an important part in this. However, an additional factor may be inadequate sleep. A growing body of research suggests that there’s a link between how much people sleep and how much they weigh. In general, children and adults who get too little sleep tend to weigh more than those who get enough sleep. People who don’t get enough sleep may take in more calories than those who do, simply because they are awake longer and have more opportunities to eat. G. People find it harder to fall asleep when they are anxious and sad. The relationship between mood disorders and quality sleep is a complex, two-way street. Just as negative mood states can make getting a good night’s sleep a virtual impossibility, insufficient sleep can lead to depression. Regardless of which comes first, the end result is that a blue mood and poor sleep go hand-inhand. The amount and quality of our sleep can play a huge role in our mental health including how we feel and how we act toward other people.
Read and match. Four ideas for better sleep Most teens need about 9 or even more hours of sleep each night. But about 1 in 4 teens has trouble sleeping. Lack of sleep can affect everything from our emotions to how well we focus on tasks, driving for example. It can affect sports performance, increase (увеличить) our chances of getting sick or overweight. How can we get the sleep we need? Here are some ideas: 1. Be active during the day. You’ve probably noticed how much running around little kids do – and how well they sleep. Follow their example and get at least 60 minutes of exercise a day. Physical activity can make you feel less stressed and more relaxed. Just don’t work too close to bedtime because exercise can wake you up. 2. Say goodnight to electronics. Experts recommend using the bedroom for sleep only. If you can’t make your bedroom a tech-free zone, at least turn everything off for an hour or more before you go to bed. 3. Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a set bedtime routine can make this relaxation effect. So finish your day by reading, listening to music, spending time with a pet, writing in a journal, playing Sudoku, or doing anything else that relaxes you. 4. Expect a goodnight’s sleep. Stress can lead to insomnia, the more you worry about sleeping, the greater the risk you’ll lie awake staring at the ceiling. Say, “Tonight, I will sleep well” several times during the day. It can also help to practise breathing exercises before bed. Everyone has a sleepless night once in a while. But if you regularly have trouble sleeping and you think it’s affecting your mood or performance, talk to your doctor.
